Teenage Acne
We all probably know someone who has suffered the frustrations associated with teenage acne. We can sympathize with their seemingly fruitless efforts to overcome their affliction, especially when we know that they have tried countless so-called remedies.
Acne seems to be a fact of life for many teenagers, even though it is just a normal function of puberty. But is it something they are expected to live with, or is there a solution to the problem? At least, is there something to make life easier for these young people?
Acne can show up as several different types of blemishes or skin pimples. You can have blackheads, whiteheads, zits covering different areas on your body. The exact cause of acne is unknown, but we do know that the sebaceous glands create excess oil (sebum) and this tends to clog up the hair follicles. Bacteria eventually accumulate and the result, typically on the face, is the unsightly teenage acne.
Several factors can worsen acne. Adolescent girls and women, for example, can have changing hormone levels associated with the menstruation cycle, which can worsen acne. Some people also make the mistake of thinking dirty skin breeds bacteria and wash their skin regularly and thoroughly. Dirt is not the problem, though, and only gentle cleaning at most a couple of times a day is sufficient to remove excess oil and dead skin cells. Excessive cleaning will actually worsen the acne conditions.
Here are some treatments that will help with oily skin:
1) Use Benzoyl Peroxide for attacking bacteria that cause acne. This treatment dries up clogged pores, but be aware that the strength of the solution may cause rashes or skin color changes.
2) Retinoids are an effective treatment for oily skin, but may cause dryness and redness.
3) Oil wipes absorb excess oil on the skin surface.
What we eat certainly affects our skin, so for any teenage acne remedy to have long-lasting effects we need to have a healthy diet. Junk food is detrimental to your health – and to your face. We rely on our liver to cleanse the blood and to remove toxins from our system. Junk food makes the liver work excessively to remove toxins, and any overloading in this area will be reflected in our blood and on our skin.
A diet high in carbohydrates and refined sugars may play havoc with your hormonal system, and should be avoided. Stay away from all foods containing trans-fatty acids, such as milk products, chocolate and hydrogenated oils. Fruits and vegetables are better eating choices, and especially vegetables high in vitamin A as they improve skin appearance. Drink 6 to 8 glasses of water daily to help flush toxins from the body.
Special cosmetics and toiletries have been formulated so that they will not irritate or cause acne. Natural skin care products are the safest to purchase as they contain natural ingredients. As they do not contain chemical substances, they will be less likely to cause skin irritation.
Hopefully, the aforementioned suggestions are helpful aids in controlling teenage acne.
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