Healthy Human health ledger health life healthy food healthy eating healthy living healthy nutrition

What are feelings of depression?
- a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity
- sad feelings of gloom and inadequacy
Are you surprised by these definitions? What is missing here? The definitions do not tell you how depression starts and certainly does not tell you how to stop […]

Depression is an ugly beast that lives in a black tunnel and never wants to let you see the light of day. One of the biggest obstacles to beating depression is the huge amount of inaccurate information in both popular culture and, amazingly, the medical profession. First step in beating depression is admitting it. Recognising […]