Exercising the human body is essential. It keeps the body fit and the soul healthy too. Believe it or not exercising helps in keeping your mind stress free and also relaxes your brain muscles. And if the exercises are of therapeutic value like the ‘asana’ of the ancient old technique called –‘Yoga’, they can […]
People who take up yoga can noticeable grow taller due to the fact that they are able to hold themselves better and their spine stretches. Now that’s an interesting fact for you!
Yoga is one of the fast growing activities in the world and provides everybody with so many benefits no matter if you are a […]
Jnana is the Sanskrit word for “knowledge†and Yoga means “union.†It sounds simple enough, “union through knowledge,†but the spiritual discipline of developing intuitive knowledge takes some of us a lifetime.
Some people will never develop an understanding of their purpose. Why do I say this? Each of us has an inherent purpose, which […]
The only reason I can find for anyone to exercise in extreme heat is to become acclimatized to heat for an upcoming competition or sporting event that must happen in the heat.
As you train in the heat your body learns to sweat more, and start sweating much sooner to counteract the increase in body temperature. […]
Within Yoga practice is a secret, which should be easy enough for the public to grasp. Meditation and visualization could advance all of human kind. The power of visualization is enough by itself, but meditation teaches us to focus on one thought at a time. This is such a challenge, that most of the public […]
For a Yoga practitioner to achieve Samadhi, his or her heart must be true. On top of that, his or her mind would have to be disciplined. This would require much time and a coordinated effort, but most people do not take a calculated approach to life. Most people want or wish for “things†without […]
The idea of visualizing anything, and acquiring it, sounds tempting. You may be asking, “Exactly how does visualization and Yoga meditation work?†Mental imagery (visualization) is a powerful motivator for the subconscious mind. Focused thought (meditation) is a powerful tool for direction.
Consider this: Light seems relatively harmless, unless we have been out in the sun […]
The idea of visualizing anything, and acquiring it, sounds tempting. You may be asking, “Exactly how does visualization and Yoga meditation work?†Mental imagery (visualization) is a powerful motivator for the subconscious mind. Focused thought (meditation) is a powerful tool for direction.
Consider this: Light seems relatively harmless, unless we have been out in the sun […]
Does the concept of Yogic visualization, seem like wishful thinking? Do you think mental imagery is much like a “pipe dream?†Does Yogic visualization seem more philosophical and less practical?
Philosophers tend to be under appreciated in their own time. Socrates, Patanjali, and Plato, were recognized by their contemporaries, but, in each case, their works have […]
Does the concept of Yogic visualization, seem like wishful thinking? Do you think mental imagery is much like a “pipe dream?†Does Yogic visualization seem more philosophical and less practical?
Philosophers tend to be under appreciated in their own time. Socrates, Patanjali, and Plato, were recognized by their contemporaries, but, in each case, their works have […]